Workshops

Menopause - Herbs for the Changing Woman
Hot flashes, insomnia, mood swings, irregular periods? Learn how to use nutrition, herbs, exercise and relaxation to minimize menopause symptoms. Find answers to your concerns about breast cancer, heart disease and osteoporosis. for women from ages 40 to 60 Bring a mug to sample nourishing herbal teas. Books and herbs (organic and wildcrafted) will be available for those who wish to purchase them.

Herbs for Preventing the Flu
Learn how to strengthen your immune system to avoid getting sick using herbs and food. Know which herbs to have in your medicine chest and kitchen to ease your symptoms if you do catch the flu. Includes recipes. Books & herbs (organic and wildcrafted) will be available for purchase.

Healthy Bones with Herbs
Osteoporosis is preventable! While building bone in earlier years is important, you can prevent bone loss with proper nutrition. Herbalist, Judy Henry, will discuss how you can build healthy bones using gentle, inexpensive herbs and nutrition. Bring a mug to sample a mineral rich herb tea. Books and herbs (organic and wildcrafted) will be available for those who wish to purchase them.
Date: TBA

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