Light deprivation occurs in the long winter months but your body’s natural circadian rhythm can also be affected by shift work and travel causing reversed sleeping patterns. The out of balance rhythm can also be seen in the reversed sleep patterns of nights owls and teens.
Our bodies need bright light in order to elevate serotonin, the body’s natural “feel good” chemical. Bright light also suppresses melatonin, a naturally occurring hormone that is released when we sleep. By getting the right amount of light during the day and avoiding it at night can have more energy, improved mood and better sleep.
Some signs of light deprivation or out of balance circadian rhythm include:
Winter Blues or S.A.D.
depressed mood
low energy
irritability
difficulty concentrating
sleeping difficulties or reversed sleep patterns
mild anxiety or depression
over eating and/or carbohydrate cravings
social withdrawal
reduced libido
reduced testosterone levels
The LITEBOOK ELITE ® is excellent for easing these symptoms by increasing light and balancing your
circadian rhythm. This unit is getting rave reviews! Use it for 15 -60 minutes a day when at
your computer, when eating breakfast or putting on your makeup.
compact & portable
simple to operate
no heat
safe - no UV rays
LED technology
energy efficient (lasts 100,000 hours!)
insurance forms
free online travel calculator (to avoid jet lag)
2-year warranty
Simple, convenient, effective!
Check out this video to find out more about the LiteBook:
Light deprivation occurs in the long winter months but your body’s natural circadian rhythm can also be affected by shift work and travel causing reversed sleeping patterns. The out of balance rhythm can also be seen in the reversed sleep patterns of nights owls and teens. 
Detoxify!